lymphHow Healthy is Your Lymph System?
If you have a sluggish colon, sluggish digestion, bad circulation or any of those type things, simply moving more can help you. Regular exercise helps all the systems of the body function better.
However, there is one system of the body that absolutely depends on movement to function because, unlike the colon, blood and digestive organs, it cannot selfclean. That's the lymph system.
Your lymph nodes go through your entire body and when that system gets congested, your entire body is a little sick. The more congested the lymph system, the more your entire body suffers.
So how do we keep the lymph system healthy? So glad you asked.
Rebounding for lymph drainage * How Your Lymph System Works
One sign that the lymph system may be overloaded is that you can develop swollen lymph nodes in the neck, groin, under the arms or in other areas. If you notice swollen lymph nodes, please see your doctor to rule out other serious medical conditions. If no medical conditions have yet manifested, then please consider rebounding and other regular exercise as well as lymphatic massage to help you get your lymph system back in shape.Natural remedies for swollen lymph nodes
One condition that often affects the lymph system is called Glandular Fever. Please read more about that here:
Energized water lives up to it's name....kinda.
Ausome Water is a spiritually energized frequency tool, designed to assist you in reaching a stronger connection to your Highest purpose and life.
Pretty big ideas. To some, pretty strange ideas.
One thing we can agree on is that we die without water. We can go without food for a long time but we can't go without water. It is vital to all our cellular activities.
Structured water has been around for a long time and so have energized waters. This one is new and I decided to try it because I have noticed differences in my health when using alkaline ionized water and other structured or catalyzed waters such as Willard Water or Prill water so I thought, why not see if it can make a difference on a spiritual level too?
In just seven days on Ausome Water, I got an answer. It can make a difference, a big difference.
Most people never think that they might catch scabies. Some people don't even know what scabies is but this little bitty mite can wreak havoc on the skin. You normally won't actually see the scabies mite either, you'll just see the raised, red places where the mite has burrowed under the skin.
Terrible itching and red lines of irritated, raised skin continues as long as the mites are living in your skin.
If you have any type of unexplained itching accompanied by a rash or red places, please see your dermatologist. You could have scabies.
The good news is that there is a company that offers safe, effective and natural treatments for scabies as well as for ringworm and other skin parasites.
Though scabies is not an std, it is sometimes contracted through intimate contact with someone who is infected.
Learn about nodular scabies, norwegian scabies, how you catch mites and what to do about them
Performance without rehearsal.
Body without alterations.
Head without premeditation.
I know nothing of the role I play.
I only know it's mine. I can't exchange it.
I have to guess on the spot
just what this play's all about.
Ill-prepared for the privilege of living,
I can barely keep up with the pace that the action demands.
I improvise, although I loathe improvisation.
I trip at every step over my own ignorance.
I can't conceal my hayseed manners.
My instincts are for happy histrionics.
Stage fright makes excuses for me, which humiliate me more.
Extenuating circumstances strike me as cruel.
Words and impulses you can't take back,
stars you'll never get counted,
your character like a raincoat you button on the run
the pitiful results of all this unexpectedness.
If only I could just rehearse one Wednesday in advance,
or repeat a single Thursday that has passed!
But here comes Friday with a script I haven't seen.
Is it fair, I ask
(my voice a little hoarse,
since I couldn't even clear my throat offstage).
You'd be wrong to think that it's just a slapdash quiz
taken in makeshift accommodations. Oh no.
I'm standing on the set and I see how strong it is.
The props are surprisingly precise.
The machine rotating the stage has been around even longer.
The farthest galaxies have been turned on.
Oh no, there's no question, this must be the premiere.
And whatever I do
will become forever what I've done.
~ Wislawa Szymborska ~
(Poems New and Collected 1957-1997,
trans. S. Baranczak and C. Cavanagh)
Web version: www.panhala.net/Archive/Life_While_You_Wait.html
related resources:
soothe nerves for better auditions and
increase creative focus for stronger acting choices
Is your FEAR more REAL than your GOALS?
An opinion piece by Jack Turnbull of actorsite.com
Because of the threat of labor actions this year and next,
many times we become paralyzed by the "fear" that our world
is coming to an end...
It's not, believe me. In fact, many in the industry believe
that this labor action will just be a blip on the screen of
the big picture.
A career is a MARATHON, not a dash, so it's important to
not let the FEARS that we have on a daily basis, affect
our long range GOALS.
Each day, when you wake up, are you GOAL driven or are
you FEAR driven...
BEING GOAL DRIVEN IS POSITIVE!
BEING FEAR DRIVEN IS NEGATIVE!
Do you get PARALYZED when it comes to pushing your
career forward?
Sometimes when you are driven by your
GOALS, you constantly visualize achieving those goals
and they are fresh in your mind and REAL and almost
touchable so that you constantly can push forward and move
and build and feel the progress every single day...
Then suddenly, because pursuing a creative career becomes
such a struggle and requires energy just to keep going, you
find that your FEAR overcomes your GOALS in your mind, so
that your FEAR is more REAL than your GOALS...which become
pushed to the side while you are PARALYZED by FEAR.
In my own personal situation, I have found this to happen
to me on a regular basis every few months and I have to
get up and push myself to PUT MY GOALS BACK INTO THE FRONT
OF MY MIND, so that the FEAR, which is there to protect
me, does not become more REAL than my GOALS.
Here's how you can get yourself back on track:
1. Sit down and list your goals. BE sure to include the changes
in your goals as you grow and learn and find new goals to explore.
2. Sit down and list your fears. Be sure to be honest with
yourself and open and up front as you list them. Don't pull
any punches.
3. Next, make a list of the ACTIONS you can take NOW that
will get you moving towards your goals. Make a list of
ACTIONS that you can take LATER, too.
4. Now, TAKE THOSE ACTIONS and gain confidence in yourself
as you move gradually towards your goals.
5. Then weigh and study the results. Did you move forward?
Are you inching your career forward? Are you no longer as
paralyzed by fear?
6. Now repeat the POSITIVE ACTIONS that will move you forward.
It's important to take at least ONE POSITIVE STEP, every single
day!
All the best,
Jack
================================
SOME POSITIVE ACTIONS TO TAKE:
================================
FIRST: Make sure your Actorsite membership is up to date.
To Join, go here: http://www.actorsite.com/cgi-bin/ppsignup.pl
KEEP YOUR ACTING MUSCLE IN SHAPE: At the Actorsite, we provide FREE WORKOUTS
at the HIGHEST LEVELS for our members. If you take the time to participate, you'll
find your confidence soars and your skills become more marketable.
We have over 10 member events(AT NO CHARGE) Each week, so it's up
to YOU to participate.
Build your reel. Take all of your work and get it edited into
a professional reel. The Actorsite EDITLADY will help you put
your reel together. Many who have used the EDITLADY report bookings
STRAIGHT FROM THE REEL! So make your appointment today.
http://editlady.com .
And, of course, Take an Actorsite Casting Director Workshop.
You'll find that the level of actor at the Actorsite is superior to
say the least, and you'll be energized by your fellow actors and the energy they
put off...Remember, it's great to belong to a group of MOTIVATED
ACTORS!
Submit Youself for ROLES: Take and send a headshot to projects on your own.
Here's more information: http://actorsite.com/freepages/envelopes.html
related resources:
